Lucid Dreaming For All! ? Article Pure

Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.

The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you?ve learned to live, simply vanish.

But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn?t everybody do it?

As a matter of fact, lucid dreaming isn?t all that hard, as long as you have a burning desire to learn these amazing, tried and true techniques of expressing your innermost desires.

Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.

So, you have that clear as a bell?s peal in your mind; now begins the earnest process of learning this craft, which begins in Dream Recall; that is, recalling a dream of the previous night?s sleep experience. Even those who claim they ?never dream? can and must learn this before they can truly experience lucid dreaming.

A Dream Recall Register (dream journal) in which you write down (and/or sketch) as many details as you are able to recall about your dreams on a daily basis needs to used here, because this often a painfully slow process for many people. Nevertheless, slowly but surely, you?ll come to start remembering even the most understated, minor details of your dreams. Now, you need to give yourself some reality checks when you?re dreaming, too: like, if you walk through a wall, tell yourself, ?How strange that I just walked through a wall!? This will greatly help you train your mind more deeply in lucid dreaming.

For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you?ve acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming.

On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night.

Lucid dreams can be readily induced by going back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams, because they seem to be borderline between actual dreams or your conscious thoughts manifested in anticipation of an event for that day. Just set an alarm clock to go off a couple of hours before you will be waking up for the day, then turn it off and go back to sleep to experience lucid dreaming.

If you set your alarm clock, say, to go off at at 4AM when you aren?t getting up until 6AM, you can then wake up, turn off the alarm, go back to sleep for a couple of hours and have a strong lucid dreaming experience. Along these lines, knowing your own sleeping patterns enables you to figure out the very best times for you to do lucid dreaming.

Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.

Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill.

Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural audios.

A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.

Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.

Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!

Find out about the exciting world of lucid dreaming with the popular http://www.luciddreaminginfo.com website. Find out more about how to have lucid dreams. Find out more information on lucid dreams how. You can experience it yourself. A free lucid dreaming DVD from here.

Source: http://articlepure.com/lucid-dreaming-for-all/

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