Need my diet ? what foods to eat when? NEED HELP? | Low Fat ...

Need my diet ? what foods to eat when? NEED HELP?

Question Sarah B : Need my diet ? what foods to eat when? Need help!?
ok im trying to lose weight, even if my plan does not work very well, I?ve had it for a month and I only lost a few pounds, btw im 30 and my diet is: Breakfast ? 07:30 ? cereal, fruit and milk , apple, sqaushcollation for mid-morning ? 11:00 ? cereal bar in good sant?d?jeuner ? 13:00 ? sandwich with salad and brown bread, yogurt, whole cereal bars, fruit salad, orange juice, yogurt boirele Dinner ? 17:00 ? chicken with vegetables and jacket potatoes, fruit smoothie I make a blender so I know something about your health for the banana cream dessert grascasse in low-crust dinner Dinner ? 19:30 ? fruit salad with yogurt poured over lesouper ? 22:00 ? a healthy soup with bread, milk brunoh Yes, I forgot that I am doing one hour before jogging to go to work Monday to vendrediJ?ai need ideas on what to eat quandMeilleure reply:
Answer by Danielle Gooch

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Yuu should try to eat foods such as negetive: asparagus beets broccoli cabbage (green) carrots cauliflower celery chicory chili peppers cucumbers salad with onion garlic spinach turnip zucchini endivepapayes Oranges, lemons, mangoes raspberries, apples cannebergesPamplemousses ananastangerines fraisesils Yuu wasting loads of weight! x

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